Services

Personal Training – offering 30 or 50 minute sessions

MAKE THE MOST OF
YOUR TIME

Using a trainer ensures efficiency in the gym. They will keep you focused and moving through your workout without distraction.

COMFORTABLE AND FRIENDLY ATMOSPHERE

Get access to everything you need in the gym without the headache of a crowded facility! No judgment, no pressure!

ACCOUNTABILITY IS KEY

Trainers provide more than just expertise in the gym. They provide the critical element of accountability. Your trainer will be there guiding and encouraging you throughout your workout.

NO LONGER A LUXURY

Once thought of as a luxury, but is now a necessity for many people. Why waste your time being frustrated not seeing results? You can’t afford not to have a personal trainer.

Body Fat Assessments

Many people feel that the body composition part of a program is a waste of time, but in fact, it is one of the most important parts of the entire client assessment! Here at Pro Fitness we will take necessary measurements to accurately determine your body fat, which will help determine the best type of lifestyle modifications needed to meet your goals.

Fitness Assessments

Pro Fitness can determine where you are, where you want to go, and the most efficient route to get there. We see the ravages of inactivity daily, and will really help you look at your health, fitness level, and fitness goals.

Nutrition Coaching

Trying to lean out? Want to build? Confused on how many calories to eat? What about macros? Pro Fitness can provide Nutrition Coaching to help you achieve your goals.

Contest Prep Coaching

Address

1942 Gateway Center Dr, Belvidere, IL 61008

Business Hours

Monday - Friday: 6AM - 10PM |
Saturday 6AM - 6PM | Sunday: 6AM - 5PM