Personal Training – offering 30 or 50 minute sessions
Body Fat Assessments
Many people feel that the body composition part of a program is a waste of time, but in fact, it is one of the most important parts of the entire client assessment! Here at Pro Fitness we will take necessary measurements to accurately determine your body fat, which will help determine the best type of lifestyle modifications needed to meet your goals.
Pro Fitness can determine where you are, where you want to go, and the most efficient route to get there. We see the ravages of inactivity daily, and will really help you look at your health, fitness level, and fitness goals.
Trying to lean out? Want to build? Confused on how many calories to eat? What about macros? Pro Fitness can provide Nutrition Coaching to help you achieve your goals.